When should I run in the day? Morning, Afternoon, Evening or Night?

Apparently, this question also comes from many runners as they find it difficult to decide when to run in the day. While many runners would just pick a time based on their schedule and start adapting to it by running at that time of the day, knowing the pros and cons can always help runners decide which choice is better.

This article would provide some perspectives for you to decide.

Be Strong. Run Forever.