Running
Training for all distances (5K through Ultramarathons). Speed improvements. Running Form and Technique corrections.
- Customized Training Plan to achieve your goal
- Holistic training plan focusing on Strength, Running Form and Techniques, Flexibility/Mobility
- Unlimited Consultations
- Online Strength Classes
- Access to recorded videos to enable self-supported workouts
Fitness
Training for improving fitness. Body Composition, Cardiovascular Fitness, Muscle Strength, Muscle Endurance and Flexibility.
- Review of Body Composition Analysis
- Customized Training Plan to achieve your goal
- Holistic training plan focusing on Strength, Running Form and Techniques, Flexibility/Mobility
- Unlimited Consultations
- Online Strength Classes
- Access to recorded videos to enable self-supported workouts
Nutrition/Weight Management
Weight Gain or Weight Loss through Nutrition Changes.
- Diet Recall
- Review and recommendation for lifestyle changes
- Diet/Menu planning based on Marco balancing and calorie counting
- Weekly consultations to review the progress
- Recommendation for supplements as needed