I get knee pain as I continue to run. What could be done to prevent the same?
Fundamentally, the main reason why runners get knee pain (they get ankle, hip, and other joint pains) is because they either lack strength or flexibility in their muscles. Muscles play a huge role in our running. The more strengthened and flexible they are, one can keep running without worrying about any injury or pain. Strength …
I get knee pain as I continue to run. What could be done to prevent the same? Read More »