Fundamentally, the main reason why runners get knee pain (they get ankle, hip, and other joint pains) is because they either lack strength or flexibility in their muscles. Muscles play a huge role in our running. The more strengthened and flexible they are, one can keep running without worrying about any injury or pain. Strength …

I get knee pain as I continue to run. What could be done to prevent the same? Read More »

If you are a runner and have been thinking about doing streak running, you would find this article helpful. Technically, streak running is running a distance such as 5K, 10K, or for an hour consecutively every day. Many runners across the globe are pushing themselves as they streak running in different formats. Some run a …

Can I run daily? Can anyone do streak running? Read More »