BOOKS
Here are some of my books to help you provide inspiration, motivation and insights to become a holistic runner to attain all-round wellness.
Both Kindle eBook and Paperback versions are out (Free for Kindle Unlimited Users).
Book is available in the following marketplaces on Amazon - US, UK, Germany, France, Spain, Italy, Netherlands, Japan, India, Canada, Brazil, Mexico, Australia
Also available on Flipkart and Notionpress in India !
BE A RUNNER FOREVER
How to Become and Be an Inspired Holistic Runner
In this book, Ganesh Kuduva will take you through his 12+ years running experience through persuading stories of how he transitioned from being a lazy, stressed, unhealthy individual to becoming an active ultramarathon runner and a running coach. You will learn the following and more, through quick reference guides which are part of the book, meant to help aspiring and seasoned runners..
- Key aspects to focus on in your running transformation
- How to define and achieve your running goals
- How to stay injury-free – Causes, Recovery, and Prevention
- How to focus on nutrition as a runner
- Most common running-related questions answered
- How to use world-renowned training methods
- How you could be a barefoot runner
- How to cross-train to be a holistic runner
- How you could better your speed
- How to deal with DNFs (Did Not Finish) and post-race blues and How you could prevent them
- The compelling reasons for why you should run
- How our body, mind and the spirit works in running
- Practical and actionable training ideas for all distances (5K through Ultras)